EXAMPLE:
Kilo’s = 80kg x 0.8 = 64gms of Protein required.
OR
Lbs = 176lbs x 0.365 = 64gms of Protein required.

Pretty simple really!…just work out what protein you need from your fitness nutrition…then find a quality supply that delivers it!

CAN I INCREASE MY PROTEIN INTAKE?
Of course if you need it, anyone can. In my case I discovered that there is a high quality “unflavored” super protein available to do that. I didn’t need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That’s right; I needed more protein to lose weight.

You see when I started using whey protein shakes I was 134kg (295lb) and I desperately needed to lose some weight. I started on two whey shakes per day and one healthy meal and with small snacks between meals to keep my energy and metabolic rate up high. However I did not choose a diet or weight loss product; because I had learned that in order to be healthy you must feed the body with healthy nutrition; not starve it of nutrition.

Anyone can lose weight by starving the body of nutrition, but it’s not sustainable. I learned that every time I tried a new diet or weight loss program. Eventually with all those “rebounds” I reached the weight I had become. I know now that diet and weight loss programs don’t address the real problem. I’ve also learned as an engineer that any solution that does not address the real problem is at best a temporary solution and will fail.

When I reached a “plateau” with my weight loss I started adding more protein from an unfavored “super whey protein”. I used the recommended usage adding 32gm to three quarter strength shake making it a total of 50gms per meal. With two of these per day and a healthy meal I was not hungry at all and my weight loss again kicked in. Regardless of your health goals, you’ll get the best results possible by adding this super protein to your daily shakes.

Can you add any whey protein and get the same results? Definitely not; it’s far more about quality than quantity that gets the results.

High-quality whey protein is available and is for those serious about improving lean muscle mass and/or trying to get past stubborn weight plateaus. The whey contains an ideal amino acid profile and comes from dairy cows that are pasture-fed on small New Zealand farms, milked according to season and not treated with hormones or antibiotics. Because I had identified that “toxins” were the real cause of my weight problem I chose this high quality product free of toxins and impurities.

MY STORY:
I only share my story because I believe it demonstrates why I needed to change and take an interest in health and nutrition. I also believe that many business people may relate to my experience. For most of my life in business my health and what I ate took a “backseat” to my daily business requirements. I was always on the run and “fitted in” around them. I now see that my priorities were definitely wrong…but that only became urgent when my health started on a downwards spiral. Sadly I’ve noticed that many people experience the same.

I have an engineering background and only became interested in health when I retired and my health had started to rapidly deteriorate. I had been “obese” for many years and by the time I had reached 65 I was lethargic, lacking energy and needing a knee replacement. For over 40 years I was on multiple medications. With my declining health it suddenly became very clear to me that my quality of life was a long way from where it used to be. I also came to realize that if I continued doing what I had been doing then it was not likely I could expect any different result. I needed to change.

Today I am a “different” person. I’m 70 years old, 46kg (102lb) lighter, energetic beyond imagination and feeling years younger than I am. In fact I feel far better than I was at 45. My real bonus is that my Doctor has now given me a clean bill of health and I’m on no medications at all. In fact I’ve only visited my Doctor twice in the last 3 ½ years for an annual blood test, just to see that I’m as good on the inside as I feel. His comment was “whatever you’re doing just keep doing it because you’re like a teenager on the inside”.

My life change I believe is the direct result of my interest in healthy nutrition. I have concluded that anyone can do what I’ve done if they’re willing to make some changes. It’s not hard or expensive…it’s just your thinking that you must change first. The question you should answer “do I want to feel well and be healthy every day of my life?” Remember…everyone I know would willingly exchange everything they own in exchange for good health…when their health fails.

In life it’s just like everything else…in the end its really “quality” that matters not quantity.

A sound nutritional schedule is recommended by doctors when a patient is inflicted with any of a number of diseases. Keeping your nutrition up when afflicted with such diseases as cancer or aids can be key to your survival.

For a balanced and nutritious diet, it is recommended to cut down on red meat consumption. Also, consumption of dairy foods, desserts, refined foods, tea, coffee, alcohol, and all types of oil except olive oil should be kept to a minimum. Olive oil is a powerful anti oxidant, which we take daily within our diets.

Most people do not get enough vegetable proteins. These can be great for your health, and eating such foods as whole grains, lentils, beans, nuts, fresh vegetables and fruits, or soy based products is highly recommended. In addition, you need to pay careful mind to your daily mineral intake. Vitamins and minerals help your body operate on a more sound schedule, and a lack of these precious materials can really show in your health and well-being.

The benefits of healthy nutrition combined with a steady vitamin regimen are the keys to keeping your body in the best shape possible. There are multi-vitamin supplements that can greatly aid in your quest for sound health.

Why not look in to a product that meets all of the above and more. Total Balance
from Xtend-Life Natural Products is well worth looking in to. We have been using this supplement and have noticed a general sense of well being. Our energy levels have also improved, and we generally feel more positive than ever before.
We have searched around for many multi ingredient supplements, and to be honest, haven’t even come close to finding a supplement that can give these types of quality ingredients at the prices they offer.

Healthy Foods

Healthy foods are beneficial to each and every person. It is important to take care of your body and if you do, you will reap the benefits. Healthy food does not need to be boring! It should be tasty and balanced too. If you feel bored with healthy food, you might quickly relinquish it! The body works like a machine – if you put good and healthy food in, it will look and perform better. For that, we should take a healthy diet of vegetables, fruits, meat, fish, nuts and whole grain products.

Healthy meals are more fun and tasty than unhealthy food. Usually fatty meals only satisfy our taste buds but not our health. When you adopt the habit of eating healthy foods, you’ll be forced to make them tasty in all kinds of different ways.

To work best, our body needs vitamins, minerals, carbohydrates, proteins and liquids. Good vegetables, fruits, grains and proteins keep our body healthy. Eating this kind of food prevents the risk of diseases such as cancer, high blood pressure, diabetes and heart disease or blood cholesterol. A deficient diet can result in obesity and anemia. A good diet will help you maintain a healthy body. It is possible to have healthy food delivered to your door, either in the form of fresh ingredients or prepared meals. It is a bad idea to eat only your favorite foods, but the occasional slice of chocolate or cake is good. You don’t need to eliminate anything out completely. Slowly balance your food choices. You can make good choices and substitute one food choice for another. However, changes should be made gradually. You can begin by introducing more fresh fruits and vegetables into your diet. Always go through the labels of the food items about content of added salt, sugar and fat, etc., of whatever you purchase from market.

Another main problem that people face is trying to lose weight when they have a dependence on the fatty and unhealthy foods that they are used to eating. They feel that by giving up these foods they are punishing themselves.

Choosing the best healthy food to eat should include many factors. Three important factors on eating healthy foods are:

1. Avoid white flour and pizza items which contains large amount of calories. Even though you are getting nutrition from the vegetables, the overall effect is negative due to the other fatty ingredients. Much of the bread available in the market which is being encouraged as a healthy food actually contains high sodium levels. High amount of sodium has a lot of potential to spoil one’s health. Also fruits and vegetables that we believe to be healthy might contain sodium solution to preserve the product. Fresh fruits and vegetables are always good for a healthy life.

2. Claiming a lean chicken breast is a healthy food to eat due to its high protein content and minimal fat content is fine but what is the actual quality of the meat? With factory-farming raising the potential for disease, one should really test most meat products as they may affect the body organs, like kidney, lever, etc.

3. Avoid deep fry. Try grilling or baking instead. Always take fiber content and low fat diet. If you have to eat bread go for wheat bread (Brown bread), include more quantity of green and color vegetables and fruits such as carrots, beetroots, oranges, apples, papaya and guava. Guava especially is very good for diabetes and papaya is good for blood cholesterol and heart diseases. It melts the fat sediments which are mixed in our blood. These are the three important factors that aid in your search for healthy food to eat.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

The range of and uses for such products are as numerous as are the definitions of Beauty products or wellness programs, depending of course upon who is promoting them at any time. Whatever your reasons for pursuing alternative care health , a common goal is to achieve optimised health and well-being. There are powerful media images hailing the benefits and safety of many over the Counter drugs, supplements and Health & Beauty products, everywhere you turn these days. They have equally strong claims of being the main miracle cure or solution for one ailment or another.

How accurate are these claims though, and What are the real costs to you in monetary and health risk terms? Immediately after reading this, go have a look and do a quick add-up of the total cost of all the Health you currently have in stock. I’m sure the figure will surprise you just as much as learning about the very real and harmful side effects which can be caused by a few of these drugs or supplements that are said to be contributing to your overall state of wellness. You may even be surprised to know that many of the ‘over the counter drugs you buy frequently, simply treat the symptoms and not the real health issue.

Obviously, this approach of focusing on the symptom, side-steps the crucial requirement of getting to the root cause of your condition or whatever it is that ails you. You’re most likely to pursue a either because you are becoming wary of the adverse effects of chemically produced drugs or because you’re keen to recover from ill-health and improve a specific health condition. Sometimes it might be that you just want to optimise your current state of good health. While some Health & Beauty products is definitely an effective measure toward improving your health, you should note that long-term use of certain non-prescription drugs and some supplements can cause you more damage than good, with the long- term implications for outweighing any short-term benefits. You may well find that you are paying far too high a price on the basis of a mere quick fix promise.